Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Consider these the ultimate Mommy & Me class! Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. And we always offer a fun play group for the kids following class! As a member you are also invited to our Mom's Night Out events, our book club, family events, and more!

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Consider these the ultimate Mommy & Me class! Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats. As a member you are also invited to our Mom's Night Out events, our book club, family events, and more!

Fit4Baby® is a prenatal fitness program designed to strengthen the body for all the changes it will experience during pregnancy. Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Body Boost® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Strides 360 is an intense cardio program designed for moms with or without a stroller. Strides 360 provides:

-An endurance-based, total body workout
-Drills that focus on speed, agility, and quickness
-Movements that incorporate ladders, cones, hurdles, jump ropes and the environment
-Body weight conditioning
-Workout focused on mom

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. And with fun play group activities included, these are the ultimate Mommy & Me classes!

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format.

Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to meet other women and find some running buddies? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Club is for YOU!!!

This program is designed for any level of runner, from beginner to expert, and is open to ANYONE, not just FIT4MOM members. You will learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe. This is one of the only training programs to allow strollers.

We will kick off race training on April 22 for our summer race, the MidSummer Night's Dream Women's 5K, and we'd love for you to join us!

We will only cancel for extreme weather, a weather cover is recommended.

Body Back Transformation is a results-based program designed to help you meet your individual goals. Our Virtual Transformation can accompany 2 weekly visits of our Body Boost, or at least 3 weekly visits of any of our other services (Fit4Baby excluded). In addition, you will receive individualized coaching, nutrition tips & resources, digital workouts, and a Mom Village ready to cheer you on and hold you accountable!

Virtual coaching provided to clients that attend live classes every week. Virtual coaching is done outside of class time for 8 weeks.

Strides 360 is an intense cardio program designed for moms with or without a stroller. Strides 360 provides:

-An endurance-based, total body workout
-Drills that focus on speed, agility, and quickness
-Movements that incorporate ladders, cones, hurdles, jump ropes and the environment adapted for the in home virtual workout
-Body weight conditioning
-Workout focused on mom