Goldfish Swim School

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self-care in a supportive and encouraging environment.

Body Boost® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day.

Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to meet other women and find some running buddies? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Run Club is for YOU!!

Barre Express is 30-minute workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Body Boost® Express is a 30 minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work.

Body Ignite is a 60 minute all-levels strength class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Body Ignite Express is a 30 minute all-levels strength class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Core & Restore is a low-impact 20 minute workout that is equal parts challenge and calm. With a focus on deep core work, trunk stabilization, and full body mobility, this class will leave you feeling strong, capable, and connected as you take on the day-to-day demands of mom life.

Strides Express is a 30 minute functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration.

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you're barely getting up.

Restorative Yoga is a 30-minute Yin-inspired yoga class that incorporates meditation, deep stretches, and moderate-length holds to encourage a deep and restful sleep.

Fit4MOM North San Antonio's Village is like the ultimate Mommy & Me experience - get a great workout and a play date all in one! Enjoy fun and playful activities with your child and build a tight community of like-minded moms to share advice, tips and most importantly, laughter.

Want some mom on mom time with out those littles? Join us for an Mom's Night Out or Book club night.

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you make healthy choices, manage stress and sleep better. During the 8-week Body Well Transformation, you will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.